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Zen Zone: Stress Reduction Techniques Unleashed
Expert:
Peggy Sealfon
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Embark on a journey to the Zen Zone in this transformative class, where you'll discover a treasure trove of stress reduction techniques to soothe your mind, body, and soul. Dive into the world of deep breathing exercises, guided meditation, and mindfulness practices that will melt away your stress and leave you feeling refreshed and rejuvenated. Get ready to embark on a path of inner calm and tranquility!
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About Peggy Sealfon
Peggy Sealfon
Peggy Sealfon, BCHC, is an expert in natural medicine, a board certified health coach and personal development coach. She empowers people to overcome stress and live aligned, balanced lives. Her approach blends mind–body techniques, coaching, spirituality,...
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